Ceylon Cinnamon Sticks

Ceylon cinnamon also known as “true cinnamon,” is native to Sri Lanka and southern India. It’s considered to be a higher quality than more commonly found cassia cinnamon 

ceylon cinnamon sticks are rich in antioxidants, anti-inflammatory compounds, and other beneficial compounds. Some benefits of Ceylon cinnamon include:

blood sugar control, Anti-inflammatory, Antioxidants, brain function, digestion

How to use: 

Make tea: Cinnamon tea is a popular way to consume this spice. Simply add a Ceylon cinnamon stick to hot water and steep for 5-10 minutes. The resulting tea is often used to promote digestion, reduce inflammation and help manage blood sugar levels.

Use as a spice: Ceylon cinnamon sticks can be used to add a sweet and warm flavor to many different dishes, such as oatmeal, baked goods, and curries.

Grind into powder: Ceylon cinnamon sticks can be ground into a powder and used as a seasoning for cooking or baking. Grinding the sticks fresh will give you a more potent and flavorful spice.

For garnish: Ceylon cinnamon sticks can be used as a garnish for drinks or desserts. They can be used to add a festive touch to a hot chocolate, latte or a cocktail.

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