Goji Berries

Goji berries, also known as wolfberries, are bright red berries that grow on a shrub native to China. They have been used in traditional Chinese medicine for centuries and are believed to have a number of health benefits. 

High in antioxidants: Goji berries are a rich source of antioxidants, which help to protect the body against damage from free radicals and promote overall health

Immune system support: Goji berries are believed to support the immune system by stimulating the production of immune cells and promoting healthy immune function.

Eye health: Goji berries are often used to support eye health, as they contain high levels of zeaxanthin and lutein, two antioxidants that are important for vision.

Anti-inflammatory properties: Goji berries contain compounds that have anti-inflammatory properties, which help to reduce inflammation in the body and relieve pain associated with conditions like arthritis.

How to use:

goji berries, they can be consumed raw, cooked, or in supplement form. You can purchase goji berries online or at health food stores, and they can be added to smoothies, oatmeal, or trail mix.