Hawthorn Berries

Hawthorn berries are small, red fruits that come from the hawthorn tree. They have been used in traditional medicine for centuries and are believed to have a number of health benefits. 

Cardiovascular health: Hawthorn berries are believed to support cardiovascular health by improving blood flow and reducing blood pressure. They also help to reduce the risk of heart disease by lowering cholesterol levels.

Digestive health: Hawthorn berries are often used to support digestive health, as they can help to stimulate the production of digestive enzymes and promote healthy digestion.

Anti-inflammatory properties: Hawthorn berries contain compounds that have anti-inflammatory properties, which help to reduce inflammation in the body and relieve pain associated with conditions like arthritis.

Anxiety and stress relief: Some studies have found that hawthorn berries can help to reduce anxiety and stress, thanks to their calming properties.

How to use:

hawthorn berries can be consumed raw, but they are more commonly used in supplement form or as an ingredient in herbal teas. To make hawthorn berry tea, simply steep a teaspoon or two of dried hawthorn berries in hot water for several minutes, strain, and drink.