Lemon balm leaf

Lemon balm leaf, derived from the Melissa officinalis plant, offers a range of uses and benefits

Calming and relaxation: Lemon balm is known for its calming properties, helping to reduce anxiety and promote relaxation.

Improved sleep: It can aid in improving sleep quality and relieving insomnia or restlessness.

Mood enhancement: Lemon balm may help enhance mood and alleviate symptoms of depression.

Digestive support: It can soothe digestive discomfort, relieve bloating and gas, and promote healthy digestion.

Antiviral properties: Lemon balm has been traditionally used to treat cold sores caused by the herpes simplex virus.

Cognitive function: It may have positive effects on cognitive function, improving focus, attention, and memory.

Skin care: Lemon balm has soothing and anti-inflammatory properties, making it beneficial for skincare, such as reducing redness and irritation.

Insect repellent: The aroma of lemon balm acts as a natural insect repellent, particularly against mosquitoes.

How to use: 

Lemon balm leaves are often used to make herbal tea. The tea has a pleasant, mild lemon flavor and is known for its soothing and calming effects.