Red pepper flakes

Red pepper flakes, also known as crushed red pepper are a type of spice made from dried crushed red chili peppers. They are commonly used to add a spicy and pungent flavor to a variety of dishes. They can also be used as a seasoning for foods. 

Studies show that red pepper flakes can boost metabolism, reduce inflammation, and improve heart health. 

How to use:

Sprinkle on pizza: Red pepper flakes are a popular pizza topping that can add a spicy kick to your favorite pizza.

Add to soups and stews: Red pepper flakes can be added to soups and stews, such as chili or vegetable soup, to add some heat and flavor.

Add to pasta dishes: Red pepper flakes can be added to pasta dishes, such as spaghetti or fettuccine, to give them some heat and flavor.

Use in dressings and dips: Red pepper flakes can be added to salad dressings, dips, or sauces, such as ranch dressing or hummus, to give them a spicy kick.

Make a spicy oil: Red pepper flakes can be added to olive oil to make a spicy oil that can be used for cooking or as a dipping sauce.

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