Stevia Herb

Stevia is a plant-based sweetener that is derived from the leaves of the Stevia rebaudiana plant. It is a popular alternative to sugar and artificial sweeteners, as it is much sweeter than sugar but has virtually no calories and does not raise blood sugar levels.

Here are some benefits of stevia:

Stevia is a zero-calorie sweetener, which makes it an excellent alternative to sugar for people who are trying to lose weight or manage their calorie intake.

Stevia does not raise blood sugar levels, making it a good option for people with diabetes or those who are at risk of developing the condition.

Dental health: Stevia does not promote tooth decay, unlike sugar, which can lead to cavities and other dental issues.

Stevia contains compounds that have antioxidant properties.

How to use:

You can use it to sweeten beverages like coffee or tea, and it can also be used in baking and cooking as a replacement for sugar.