Stinging nettle leaf

Stinging nettle is a perennial herb that is native to Europe, Asia, and North America. 

Some benefits of stinging nettle leaf include: 

Anti-inflammatory, prostate health, kidney function, allergies, blood pressure 

How to use: 

Make tea: Stinging nettle tea can be made by steeping dried or fresh leaves in hot water for 5-10 minutes. You can add honey, lemon, or other herbs to improve the taste.

Use in soups and stews: Stinging nettle can be added to soups and stews to give them a nutritional boost and add a mild, earthy flavor.

Use as a natural hair rinse: Stinging nettle can be used as a natural hair rinse to help improve hair health and promote growth. To do this, steep fresh or dried leaves in hot water for 20-30 minutes, strain, and use as a final rinse after shampooing.

Use as a natural fertilizer: Stinging nettle can be used as a natural fertilizer for plants, as it contains high levels of nitrogen, potassium, and other nutrients.

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